{"id":180,"date":"2015-07-31T14:02:42","date_gmt":"2015-07-31T13:02:42","guid":{"rendered":"http:\/\/www.rebelrebel.org.uk\/?p=180"},"modified":"2016-04-04T10:28:32","modified_gmt":"2016-04-04T09:28:32","slug":"shame-shame-shame","status":"publish","type":"post","link":"http:\/\/www.rebelrebel.org.uk\/?p=180","title":{"rendered":"Shame, Shame, Shame"},"content":{"rendered":"

\"Ashamed2\"<\/a><\/p>\n

Sermon #14 (12th July 2015\u00a0at Essex Church \/ Kensington Unitarians)\u00a0<\/strong><\/p>\n

Shame is pretty much universal, as we heard in the first reading, from Bren\u00e9 Brown’s ‘I Thought It Was Just Me (But It Isn’t)’\u2026\u00a0but generally it is a topic which makes people so uncomfortable\u00a0that we don\u2019t like to talk about it very much in polite company.\u00a0Some of us might be more plagued by it than others, it\u2019s true,\u00a0but I doubt that anyone here today is entirely unfamiliar\u00a0with the experience of feeling shame \u2013 that cringing feeling \u2013 the\u00a0\u2018painful wave of emotion that washes over us when we feel judged or ridiculed\u2019<\/em>.<\/p>\n

The Unitarian Universalist minister Christine Robinson\u00a0makes a distinction between guilt and shame which I think is quite useful:\u00a0guilt is about a thing we have done whereas shame is about who we are. \u00a0If you feel guilty about something you have done\u00a0then you can regret the behaviour and resolve not to do it again.\u00a0If you feel ashamed you would think \u2018I\u2019m a bad person\u2019\u2026\u00a0(taking this one mistake or failing to be indicative of who you really are)\u00a0and this sort of thinking has all sorts of negative consequences,\u00a0for ourselves, our relationships, and society as a whole.<\/p>\n

<\/p>\n

This is a notable characteristic of shame \u2013 the way that we tend to rapidly escalate\u00a0from the particular situation (\u2018whoops, I have made a mistake of some sort\u2019) \u2013\u00a0to the catastrophic sense that \u201csomething is wrong with me\u201d,\u00a0\u201cI am not good enough\u201d, or even \u201cI am a bad person\u201d.<\/p>\n

As Bren\u00e9 Brown says, \u2018shame tends to lurk in all of the familiar places\u2019.\u00a0<\/em>She particularly highlights the areas of \u2018appearance and body image, family, parenting, money and work, mental and physical health, addiction, sex, ageing and religion\u2019\u00a0<\/em>as spheres of life in which people can be particularly sensitive to shame.<\/p>\n

I imagine that each of us has got our own particular issues which are\u00a0especially prone to \u2018push our buttons\u2019 and set off a shame reaction in us.\u00a0Since I have been thinking about writing this service I have noticed some of mine,\u00a0and I am just going to give you a whistle-stop tour of my shame experiences\u00a0over the last fortnight, so that you have some concrete examples\u2026\u00a0though I\u2019m sure that most people can think of plenty of their own.\u00a0 (Don\u2019t panic \u2013 these are all fairly small, innocuous, everyday examples \u2013 no shocking confessions!)<\/p>\n

– A friend told a joke and I didn\u2019t get it. I sat there looking confused\/embarrassed\u00a0(in fact when I didn\u2019t get that one they told another one, to try and help me\u00a0out, and redeem the situation, and I didn\u2019t get that one either and it escalated!)\u00a0(So in this situation the voice of shame was saying something like:\u00a0<\/em>\u201cthey will think I am stupid for not getting the joke \u2013 I am an idiot\u201d)<\/em><\/p>\n

– A group of friends in the pub were having a conversation about films and books and I hadn\u2019t seen or read any of them (in fact there were quite a few I had never even heard of) so couldn\u2019t join in and sat silently nursing my pint of orange juice.\u00a0(and the voice of shame said: \u201cthey will think I am culturally illiterate and antisocial \u2013 I am out of touch\u201d)<\/em><\/p>\n

– I was taking part in a dance routine where it had been impressed on us that the key thing was that we all had to be in sync and I forgot the steps half way through.\u00a0(and he voice of shame said: \u201cthey will think I am an incompetent dancer \u2013 I am not good enough\u201d)<\/em><\/p>\n

– I missed a deadline for a piece of work and had to push it back twice and this delayed a project that I was working on with a team of other busy people.\u00a0(and the voice of shame said: \u201cthey will think I am lazy and incapable \u2013 I am a bad person\u201d)<\/em><\/p>\n

I\u2019ve got plenty more where those came from\u2026 but I\u2019m sure you can call to mind\u00a0similar situations of your own, where the voice of shame has piped up to ruin your day.\u00a0Perhaps you will have noticed that in all of these instances there is a leap from\u00a0\u2018I have done a bad thing\u2019 (or just a less-than-ideal<\/em> thing) to \u2018I am a bad person\u2019. \u00a0Another thing to notice is the recurring refrain \u2018they will think I am\u2026\u2019\u00a0<\/em>Shame is very much about how we are perceived by other people.\u00a0We generally want to fit in, to impress, or at the very least not to look foolish.\u00a0We want to be connected to others and shame is the fear of disconnection.\u00a0The UU minster Sam Trumbore notes that \u2018Shame is unavoidable\u00a0<\/em>if we want to be a person who loves and cares about others\u00a0<\/em>and wants love and care and a sense of belonging in return\u2026\u00a0<\/em>As long as we care about connection, the fear of disconnection will always be a powerful force in our lives, and the pain caused by shame will always be real.\u2019<\/em>\u00a0<\/em><\/p>\n

Bren\u00e9 Brown\u2019s words on the front of your order of service spell this out very clearly:\u00a0\u2018Connection is why we’re here. It’s what gives purpose and meaning to our lives.\u00a0<\/em>This is what it’s all about\u2026. And shame is really easily understood as\u00a0<\/em>the fear of disconnection: Is there something about me that,\u00a0<\/em>if other people know it or see it, I won’t be worthy of connection?\u00a0<\/em>In order for connection to happen, we have to allow ourselves to be seen, really seen.\u2019<\/em><\/p>\n

If we are going to try and tackle the issues associated with shame, to develop \u2018shame resilience\u2019, as Bren\u00e9 Brown calls it, both for ourselves and for society as a whole,\u00a0perhaps we need to start by sharpening our critical awareness of the factors\u00a0in our culture which prop up our \u2018inner voice of shame\u2019 and perpetuate the problem.<\/p>\n

The UU minister Colin Bossen offers an insight into what is going on:\u00a0\u2018Shame develops when an idealized vision of the self is not met with the self’s reality.\u00a0<\/em>The idealized vision is usually created, in some form, by others \u2013\u00a0<\/em>society, family, friends, the community in which one participates.\u00a0<\/em>It is not who we are but who others would have us be\u2026\u00a0<\/em>Instead of trying to be who we are not, trying to fulfil some\u00a0<\/em>idealized vision created by someone else, we can accept ourselves.\u00a0<\/em>This is a great challenge\u2026 We are constantly bombarded with images and ideas\u00a0<\/em>that suggest we are inadequate. Such images and ideas might come from\u00a0<\/em>the media, from our parents, from our children, from our friends…\u00a0<\/em>Often they are offered up unintentionally or with benevolent motives…\u00a0<\/em>Conflicts between the idealized self and who we actually are cause a sense of shame. And we suffer. And we lash out and damage ourselves and those around us.’\u00a0<\/em>Words from the UU minister Colin Bossen.<\/p>\n

So shame is related to a kind of perfectionism based on unattainable expectations.\u00a0Not just expectations about our behaviour but about who we are in ourselves.\u00a0(I frequently experience a meta-level of shame about how I am supposed to feel).\u00a0These expectations are shaped by the people around us, and by the media and culture,\u00a0but in the end we internalise them, and all too often we pass them on to others in turn.<\/p>\n

When people mess up, make mistakes, fall short of these unattainable standards,\u00a0there can be a tendency to make an exhibition of them, to distance ourselves,\u00a0to put ourselves in the right by putting them (whoever they are) in the wrong.\u00a0People in the public eye, in particular, are almost not allowed to be human.\u00a0Many of you will have witnessed the eruption of twitter-storms where a public figure\u00a0has made a single ill-judged comment on social media and then been torn to shreds over it.\u00a0Jon Ronson\u2019s recent book \u2018So You\u2019ve Been Publicly Shamed\u2019 is all about this phenomenon.\u00a0There\u2019s a sense that we haven\u2019t come that far as a society since the days of the pillory.<\/p>\n

Bren\u00e9 Brown talks about various tactics that help to counteract shame:\u00a0Firstly, by becoming more critically aware of the cultural context that sets unrealistic \u00a0 \u00a0\u00a0 expectations,\u00a0 so we can begin to take those expectations with a pinch of salt,\u00a0and be more realistic and humane towards ourselves and those around us;\u00a0Secondly, by cultivating empathy and compassion for each other,\u00a0\u00a0 sharing our stories, and talking about life as it really is;\u00a0and thirdly, by embracing our vulnerability, finding the courage to take risks, to feel\u00a0a bit exposed, and to stick with difficult feelings rather than running away to hide.\u00a0When we let our masks drop, admit we are struggling, stop trying to be perfect,\u00a0and say how it really is for us, the people around us will often breathe a sigh of relief.\u00a0By doing this, by being real, you are doing everyone else a favour,\u00a0and giving them permission to be real in return.<\/p>\n

Those who were found to be most shame-resilient,\u00a0in Brown\u2019s research, were those who fully embraced vulnerability.\u00a0She says: \u2018They believed that what made them vulnerable made them beautiful.\u00a0<\/em>They didn’t talk about vulnerability being comfortable, nor did they\u00a0<\/em>really talk about it being excruciating\u2026 They just talked about it being necessary.\u00a0<\/em>They talked about the willingness to say, “I love you” first,\u00a0<\/em>the willingness to do something where there are no guarantees,\u00a0<\/em>the willingness to invest in a relationship that may or may not work out.\u00a0<\/em>They thought this [way of being in the world] was fundamental.\u2019 <\/em>And I would add that this kind of unilateral vulnerability is not without risk but it can be truly liberating.<\/p>\n

I should at least acknowledge at this point that some people would argue\u00a0that shame is a necessary mechanism to tackle \u2018bad\u2019 behaviour of various sorts\u00a0and that perfectionism can drive us on to higher things\u00a0(as a chronic perfectionist I\u2019m pretty attached to that idea myself). \u00a0But Bren\u00e9 Brown reports that the research does not back this up.\u00a0Although you can<\/em> use shame to make short-term changes to people\u2019s behaviour\u00a0you generally cannot create lasting change by shaming people.\u00a0Shame can make us defensive, entrenched, and alienated. \u00a0Shame damages people.\u00a0As The Jewish teacher Dov Peretz Elkins says: \u2018Shaming a person leaves an\u00a0<\/em>\u00a0indelible scar. A physical wound may heal in time, but a wound on the soul\u00a0<\/em>is less likely to fade and heal\u2026 We humans are made in the image of God,\u00a0<\/em>and any diminution of someone created in the image of God is no different\u00a0<\/em>than demeaning God. Preserving the dignity of a fellow human, whatever the\u00a0<\/em>effort and cost, is always considered worth the endeavour.\u2019<\/em><\/p>\n

These words from Dov Elkins point at the religious dimension \u2013 we might even say the religious obligation \u2013 to develop shame resilience in ourselves, and to play our part\u00a0in transforming the culture of shame and shaming we find ourselves embedded in.\u00a0One way of putting it is to say that each one of us is a spark, a fragment, of the divine.\u00a0Our purpose, the very thing we have been incarnated for, is to live and love fully.\u00a0And shame prevents us from living out that sacred purpose.\u00a0Shame constricts and limits our lives. It leads to withdrawal and disconnection.\u00a0It shrinks our horizons and reduces our sense of what is possible, what we\u2019re capable of.\u00a0If we try something new, and fail or fall short, and feel ashamed, we might not try again.\u00a0Shame stifles our growth, prevents our flourishing,\u00a0and \u2018deprives the world of our best selves\u2019<\/em> (Robin Tanner).<\/p>\n

So, in conclusion:\u00a0let\u2019s ask what we can do \u2013 as individuals, and together \u2013 to combat shame.\u00a0I\u2019d suggest, for starters, we can refrain from personally shaming others;\u00a0we can challenge and resist \u00a0shaming wherever we witness it\u00a0(in conversation with friends and family, on the internet, in the media);\u00a0and we can work positively to create safer spaces \u2013 like this church \u2013 where\u00a0people can share their stories and be fully human \u2013 real, flawed and vulnerable \u2013\u00a0and trust that they will be met with gentleness and generosity of spirit.<\/p>\n

That is my hope for this community.\u00a0May it be so.\u00a0 Amen.<\/p>\n

Sermon by Jane Blackall<\/strong><\/p>\n

An audio recording of this sermon is available:<\/strong><\/p>\n\nhttp:\/\/www.kensington-unitarians.org.uk\/pod2011\/KU_jane.blackall_sermon_12.07.15.mp3<\/a><\/audio>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sermon #14 (12th July 2015\u00a0at Essex Church \/ Kensington Unitarians)\u00a0 Shame is pretty much universal, as we heard in the first reading, from Bren\u00e9 Brown’s ‘I Thought It Was Just Me (But It Isn’t)’\u2026\u00a0but generally it is a topic which<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/180"}],"collection":[{"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":4,"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":231,"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/231"}],"wp:attachment":[{"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rebelrebel.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}